Male sexual activity largely depends on the food consumed. They must contain vitamins that can improve potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm and stimulate the production of testosterone.
Sea fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, help strengthen blood vessels and normalize blood circulation throughout the body. Stable blood flow to the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are especially useful, which, by the way, has a positive effect on DNA molecules in sperm.
Nuts
INnutsincreased zinc content, which is responsible for the functionality of the gonads and prostate and the level of male hormones in the body. Alleviates sexual weaknesspine nuts, it should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spices to each main dish, but do not exceed the daily amount of 1. 5 grams.
Meat
It is considered an effective and widely available aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are especially useful for male potency. Regular consumption of these types of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undoubtedly important in solving potency problems. But scientists believe that the best meat for male fertility is game. It contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironthe composition of quail eggs improves erectile function and enhances libido, allowing you to experience repeated and vivid orgasms. Their shells are also useful for male strength, they should be dried, ground into powder and taken 0. 5 teaspoons. for one day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit for impotence in men.
Milk products
A man should have in his dietmilk products, such as fresh cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids necessary for a man's health.
Celery and ginger
Celery is a vegetable with a specific taste and smell that can replace drugs to increase potency. The point is that it containsandrosterone analog– male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, a person feels an incredible surge of warmth and strength. This happens due to the sudden expansion of blood vessels and the acceleration of blood flow through them. This effect has a positive effect on the erection and further ability of the man to satisfy the woman.
Perga
This beekeeping product has a complex effect on the male organism. It is found in bee breada large amount of proteinfor a full sexual life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the work of the cardiovascular system, which in turn improves blood circulation in the penis.
Onions and garlic
The sharp taste and sharp smell of these plants is explained by their presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases that lead to sexual impotence. So, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - there is an active discharge of urine.
Fruits
Avocado regulates the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestenhancer of sexual energy.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And eating watermelon activates amino acids in the male body responsible for relaxing muscles and blood vessels during sex. Red grapes help the testicles to produce the required amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a tasty treat, but also an excellent means of increasing potency in men.
So, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps directly in achieving sexual pleasure.